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You spend roughly one-third of your life sleeping, which means you spend about 2,500 hours per year in whatever position you choose to sleep in. If you're dealing with neck pain, low back pain, or shoulder problems, those hours can either support your recovery or work against it. But with so much conflicting advice out there—from well-meaning friends, internet forums, and even some healthcare providers—what does the actual research say about sleep positioning? Let's look at w

If you've been dealing with chronic pain, you've probably noticed that bad nights of sleep make your pain worse. What you might not realize is that this relationship goes both ways: not only does pain disrupt your sleep, but poor sleep actually makes you more sensitive to pain. Understanding this connection could be the missing piece in your recovery. The Two-Way Street Between Sleep and Pain Research shows that sleep and pain have a bidirectional relationship, meaning they

Some of you have noticed that I added a red light therapy back pad in the waiting area outside the office. I thought I'd share some information about it to help you decide if it could be helpful for you! The device offers both a red light and an infrared setting. While these therapies share similarities and are often discussed together, they work differently in the body and offer distinct benefits. Understanding these differences can help you maximize their therapeutic potent

As the holiday season approaches, millions of Americans prepare to travel to visit family and friends. Whether you're embarking on a long car ride across state lines or catching a flight to reunite with loved ones, extended periods of sitting can wreak havoc on your spine. Back pain doesn't have to be an unwelcome souvenir from your holiday travels. With some spine-friendly strategies and mindful planning, you can arrive at your destination feeling comfortable and ready to en