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Brain-Derived Neurotrophic Factor, or BDNF, is sometimes called "fertilizer for the brain" – and for good reason. This powerful protein...

Spinal manipulative therapy (SMT), commonly known as a "chiropractic adjustment," is a widely used therapeutic intervention for...

Introduction For decades, fitness enthusiasts, social media influencers, and even health professionals have debated the merits of aerobic...

An Evidence-Based Guide to Supplements for Musculoskeletal Health The global dietary supplement market continues to expand as more...