Elizabeth Wells

Think of your spine as nature’s most incredible shock absorber system – and at the heart of it all are your spinal discs. These unsung heroes work tirelessly every day to keep you moving, bending, and living life to the fullest. The great news? There’s so much you can do to keep them healthy and happy for years to come. Meet Your Spinal Discs: Your Body’s Built-In Cushions Imagine having 23 sophisticated cushions perfectly designed to absorb shock, allow movement, and protect your precious...

“But I didn't do anything to hurt myself.” A computer programmer works long hours with debilitating wrist pain. A long-haul truck driver...

In a world where sedentary lifestyles dominate and back pain affects millions, finding an exercise that’s both enjoyable and beneficial...