Maintenance Chiropractic Care: Is It For You?

Many people first seek chiropractic care when experiencing acute pain or discomfort. However, a growing number of individuals are discovering the advantages of regular maintenance care – also known as wellness care – as part of their overall health routine. While not a necessity, maintenance chiropractic care represents a lifestyle choice that many find valuable for managing their musculoskeletal health.

Understanding Maintenance Care

Maintenance chiropractic care involves regular visits even after initial symptoms have resolved. Unlike treatment for acute conditions, wellness care typically involves less frequent visits, often monthly or quarterly, with the goal of maintaining optimal musculoskeletal function and preventing future issues.

Evidence-Based Benefits

Reduced Lower Back Pain and Prevention

A landmark study published in PLOS One (2018) found that patients receiving maintenance care experienced fewer days with bothersome lower back pain compared to those receiving care only when symptoms occurred. The study showed that maintenance care resulted in a reduction of 12.8 days with pain over 12 months¹.

Improved Range of Motion

Studies have documented improvements in spinal range of motion following chiropractic care. Research published in the Journal of Manipulative and Physiological Therapeutics demonstrated significant improvements in cervical range of motion after regular chiropractic adjustments².

Enhanced Physical Function

Regular chiropractic care has been associated with:

• Increased joint mobility

• Improved muscle relaxation

• Better posture

• Enhanced body awareness

These improvements often translate into greater comfort during daily activities and potentially reduced risk of injury³.

The Patient Experience

Many individuals who engage in maintenance care report surprising discoveries about their overall well-being. A common refrain among patients is: "I didn't realize how much better I could feel." This sentiment often reflects:

• Increased energy levels

• Better sleep quality

• Improved ability to perform daily tasks

• Enhanced athletic performance

• Reduced muscle tension

A Personal Choice

It's important to note that maintenance care is a personal choice, not a medical necessity. However, research indicates high satisfaction rates among those who choose this path. A study in Chiropractic & Manual Therapies found that patients receiving regular maintenance care reported higher satisfaction levels with their overall musculoskeletal health compared to those seeking only acute care⁴.

What to Expect

Individuals pursuing maintenance care typically experience:

• Fewer acute episodes of pain

• Earlier awareness of potential problems

• More consistent physical performance

• Greater confidence in movement

• Improved body awareness

Making an Informed Decision

When considering maintenance care, it's essential to:

• Discuss goals and expectations with your chiropractor

• Understand that results vary between individuals

• Recognize that it's a complementary approach to overall health

• Consider your lifestyle, activities, and health objectives

Conclusion

While maintenance chiropractic care isn't mandatory for good health, evidence suggests it can offer meaningful benefits for those who choose to incorporate it into their wellness routine. The focus on prevention and optimization of musculoskeletal function makes it an attractive option for individuals looking to maintain their physical well-being and quality of life.

References:

1. Eklund A, et al. (2018). Prevention of Low Back Pain: Effect, Cost-effectiveness, and Cost-utility of Maintenance Care - Study Protocol for a Randomized Clinical Trial. PLOS One.

2. Whittingham W, Nilsson N. (2001). Active Range of Motion in the Cervical Spine Increases After Spinal Manipulation. Journal of Manipulative and Physiological Therapeutics.

3. Bronfort G, et al. (2010). Effectiveness of Manual Therapies: The UK Evidence Report. Chiropractic & Osteopathy.

4. Leboeuf-Yde C, Hestbaek L. (2008). Maintenance Care in Chiropractic - What Do We Know? Chiropractic & Manual Therapies.